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How to choose a resistance level?
Choose a color (resistance level)
Choose according to your resistance level
×
Color
Progressive resistance
Stretch (kg.) - 100%
Stretch (kg.) - 200%
Gold
40%
6.4
9.5
Silver
40%
4.6
7
Black
25%
3.3
4.6
Blue
25%
2.6
3.9
Green
25%
2.1
3
Red
25%
1.7
2.5
Yellow
25%
1.4
2.0
Important for the level
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